Adjust Your Attitude
by Emma
Very true. We create stress from allowing negativity to rot within us. We allow our inner self to question positive facets instead of accepting anything good. Negative thinking breeds negative attitudes and behaviours. We are what we say. We are how we act. Our personal portrayal elicits the response we receive from others.
If we want kindness and purity. We need to give it. If we want external happiness, then this must start from within 🙂
Frustration and stress come from the way you react, not the way things are. Adjust your attitude, and the frustration and stress is gone.
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All very true… sadly it’s something I struggle with on a daily basis because of my anxiety disorder. It’s a never ending battle!
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Yet you remain self-aware. That is an important and fundamental tool and quality 🙂
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It certainly is. I’ve been seeing a psychologist for a few months now and the improvement is amazing!
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I’m glad 🙂 cognitive behavioural therapy is amazing. Once we have control of our thoughts, we can tweak our own anxieties and allow for self-realisation. 🙂
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Yeap I was lucky and found the therapy method that worked for me right from the start.
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I rate therapy, not simply from my career but also personally. I find writing is a marvellous therapy tool. Reflection and self analysis provides the basis for exploration and development 🙂
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